Hi Mom, Consumption these Food After Childbirth

Hi mom, no need to rush to have a slim body postpartum. Once the baby is present, the most important and the most necessary Mother is the energy to care for the baby. Can not be denied, taking care of newborn baby, very consuming energy and mind.

For Mother to be healthy, eat this food after giving birth. Do not be afraid of fat, yes! There are times when the mother can restore the post-partum body shape. Suggested in the sixth or eighth week, after the doctor declared the mother was allowed to diet and exercise.

Prioritize foods high in protein than high in carbohydrates. After delivery, Mother may feel like a monster who often starves. This is normal, really, because of hormonal factors. High-protein foods can satisfy hunger, when compared to carbohydrates, in addition, protein is also a good source of energy. There are also several types of vegetables and fruits that have more benefits.

Here are some super foods for the new Mother of birth:

• Lean beef. This food is a good source of iron and vitamin B12 for Mother and baby. When Mother lack of iron, will be difficult to meet the needs of the Little because Mother less powerful.
• Salmon. Fish rich in DHA content, essential for the development of the baby's nervous system. Breast Milk (ASI) from mother who consumes DHA, will contain higher DHA. In addition, DHA in salmon is also needed to help mothers improve mood, loh! A number of studies suggest that DHA plays an important role to prevent postpartum depression. However, limit the consumption of salmon to about 340 grams per week.
• Egg. This protein source is easy to find, including how to cook it easy and varied according to taste.
• Vegetable. Including spinach, beans, and others as a source of iron that can help Mother recover postpartum.
• Almond. With a considerable amount of nutrients and diverse, including potassium, magnesium, calcium, zinc, vitamin B12, vitamin E, fiber, and carbohydrates. Makes the ideal almond benefit for Mother consumption when the postpartum recovery period.
• Orange. The abundant vitamin C content in oranges can help increase Mother's energy. In addition, note that mothers need more vitamin C than pregnant women.
• Low fat dairy products. In the form of milk, cheese, yogurt, or other dairy products. This is a mother's requirement that should not be abandoned. This food provides vitamin D and calcium is good for bone. However, the consumption of calcium supplements should be through a doctor's recommendation. Recent studies have found that calcium supplements are less helpful in improving bone loss experienced by the mother. Recommendation of calcium bisui intake is about 1000 milligram per day. Meanwhile, in addition to dairy products, other foods containing calcium include beans, peas, and green vegetables.

In addition to the above nutritional consumption, do not forget enough water needs white. In addition, if breastmilk Mother little and need to increase production, try fenugreek consumption. These grains are rich in iron, calcium, vitamins, and minerals. In Indonesia, fenugreek may be more commonly found in supplement form, again making sure its consumption is adjusted to the physician's recommendation.

Improving diet is very important for health in general, especially on the condition after childbirth. Do not forget to eat a combination of foods with a balanced nutrition pattern. Meet the fiber intake of various vegetables, fruits, brown rice and also wheat such as whole wheat pasta, oats or wheat bread rich in folic acid for breast milk. No less important, enough rest, avoid stress with always positive thinking, and exercise routine.

If necessary, consult with your doctor about recommended foods or avoid following delivery.