Risks of Wearing High Heels

Wearing high body heels is in an abnormal posture. This can put pressure and posture at risk of the knee, leg, and back. Recognize the risks of what can happen when often using high heels.

High heels give excessive pressure on the front of the foot. The body rests only for certain parts of the body to keep the balance maintained. In the long run, this condition improves posture that leads to various body disorders.

Posture Changes When Wearing High Heels
Wearing high heels makes the body must adjust posture to maintain balance. The burden of your body also shifts toward the front causing the foot should support additional body weight of 20 percent. The forward lean body, the hips and knees, makes the upper body or back should be more backward. Likewise, when walking in high heels, hip and knee muscles that play a major role in every movement of your feet, will work even harder. This position also makes the knee gets greater pressure.

In addition to limiting the movement and effort of the ankle joints, high heels also keep the knee bent when walking.

The Risks Behind the High Heels Shoes
In the long run, changes in the posture above will pose a risk for some of the following diseases.

Osteoarthritis
Pressure on the knee due to the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because the friction of the ends of the bone making up the joints resulting in inflammation and pain.

Achilles tendinitis

The Achilles tendon is a connective tissue that plays an important role in leg movement when walking. Continuous use of the right and in the long run can cause inflammation of the tendon and cause tendinitis. This condition occurs because of inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg of the back to the heel bone. In addition to the calf muscles that feel tight when stretching the legs, the disease is characterized by pain and swelling on the heels as you walk. If it is often inflamed or injured, the Achilles tendon will be at risk of tearing. This condition will prevent you from running.

Metatarsalgia
High-heeled and tapered shoes bring excessive pressure on the front of your foot or just below your toes. This condition can cause acute pain in the area which if not treated immediately will be felt in the long term or even cause cracks in the leg bone.

Siatika
The weight gain on your toes keeps your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. This change of posture is what causes sciatica, a condition where the sciatic nerve is pinched and causes pain, and numbness to the lower leg. If in addition to these symptoms there are other symptoms, such as difficulty controlling urination or bowel movement and weakness, then you need to see a doctor immediately to prevent complications continue.

Plantar fasciitis
Some women who wear high heels often experience shortening of the Achilles tendon from an elevated heel. Though this tendon is designed to be able to move flexibly. This condition triggers the occurrence of plantar fasciitis, which is inflammation and pain in the plantar fascia (thick tissue at the bottom of the foot that connects the heel bone to the toes).

Smooth fracture
Shoes with very high privileges can push the bones of the soles and toes and nerves around them. Continuous pressure on these bones can be a risk of triggering a fine fracture or fracture.

Ankle sprain
Stiletto or high-heeled and pointed shoes are the most at risk of causing injury. The weight of the body that rests only on the two ends of the taper makes you at high risk to fall and experience a sprain, especially on the floor surface or slippery road.

Lower back pain
Wearing high heels can alter the shape of the spine and cause lower back pain due to a stretched back muscle or a pinched nerve.

Physical examination by investigation with X-ray photographs, magnetic resonance imaging (MRI), or ultrasound can be used to detect the type of illness or injury that occurs due to the use of high heels.

Stay Healthy with High Heels Shoes
Given the many risks that may occur, do you have to stop using high heels altogether? No need, because there are several steps that can be taken in order to remain able to look stylish while still maintaining foot health.

• If you use high heels every day, for example to work, you should choose a height no more than 2-3 cm. Bring as well as flat footwear to wear during work breaks or on the way to leave or go home.
• replace the use of high heels with shoes that are more comfortable, such as sneakers, which makes the feet can move naturally and freely.
• Wear shoes with the highest right only occasionally on special occasions, such as parties.
• Avoid picking high heels with a pointed tip or too small size. In addition, rather than stiletto, better choose shoes with wider viewing rights.
• Perform daily leg stretches to relax the calf muscles to the toes.

Being selective in choosing high heels and paying attention to their usage time can make you appear confident but also avoid the risk of injury and illness. If you experience complaints such as severe leg or back pain, limping or posture changes during walking, tingling or numbness in the legs, legs are weakly moved, or there are difficult complaints of CHAPTER or BAK due to excessive use of high heels, it's a sign you need to get medical examination and treatment immediately.